As we begin the new year, let's take a moment for inward reflection and gratitude. We’ll start the evening with a 45 minute candlelight stretch led by Cat DeHaven, owner of Core Havn. She’ll guide us through a challenging yet restorative series of stretches using the XFormers.
Following our time with Cat we will head to the back of the studio where Elizabeth Lopez of rue Sante will walk us through a one hour workshop that will cover Tea and Botanicals 101, steeping methods, and guided blending instructions. Elizabeth’s wellness-from-within botanical beverages reduce stress, enhance mood, & boost immunities. We’ll sip on relaxing botanical brews and snack on some small bites while we learn about tea and botanical beverage basics. We’ll finish up class by creating our very own custom blend to take home and enjoy, or to gift to a loved one.
Each attendee with go home with:
A bespoke take-home blend of tea (8 oz jar with custom label)
A Bodhi Leaf Strainer (stainless-steel leaf strainers for loose leaf botanical beverages and other food & beverage preparations)
Stretch it out, drink and be well.
Class Size limited to 10. This workshop will be held at Core Havn on Mercer Island.
Friday, January 26th 5:30-7:30PM